Increasing the Physical Fitness of Students in the System of Higher Pedagogical Education
Keywords:
determination of the goal of self-study, determination of the individual characteristics of the student, physical culture, physical education, physical activity, healthAbstract
The relevance of this issue lies in the fact that introducing students to physical culture is an important component in the formation of a healthy lifestyle. Independent lessons in physical culture, along with further improvement and broad development of organized forms of physical culture lessons, are of decisive importance.
It is impossible to deny the fact that the study and health of students are interdependent and interrelated. The productivity of learning depends on the good health of the student, but if this connection is violated, the ultimate goal of the learning process loses its value and true meaning. In order to successfully adapt to the conditions of study at a university, strengthen and maintain health for the entire period of study, constant physical activity and a healthy lifestyle are necessary.
