Methodology of Teaching Physical Culture

Abstract

Growth, development, health, activity are primarily the result of inheriting certain physical information from parents. They are also mainly determined by proper nutrition, following a reasonable lifestyle and other social factors. However, physical education is a crucial factor. In modern conditions, without regular, specially organized physical exercises, even children who have inherited health and development from their parents and live in good conditions cannot achieve the level of physical fitness that children of average and moderate development can achieve. systematic physical education.